"Want to run and jump without knee pain? Try the Knees Over Toes program, courtesy of Knees Over Toes guy Ben Patrick" ~Men's Journal

Knees Over Toes Guy

Videos

https://www.youtube.com/watch?v=UzczU-Ihu0w

https://www.youtube.com/@TheKneesovertoesguy

https://kneesovertoesguy.medium.com/the-beginners-atg-lifting-program-97f7c6a9ebc4

https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw

https://www.mensjournal.com/health-fitness/knees-over-toes-guy-workout

Our Experience

We have seen some really amazing success stories firsthand that result from following the knees over toes protocol. Ben's methods and training concepts are becoming widely accepted.

We invite you you schedule a training session to come in and learn more.